In Filipino culture, we're often taught to be mahinhin (modest/reserved), to avoid conflict, and to keep our feelings to ourselves so we don't become "ma-drama." While these values come from a place of respect and ...
Continue readingBalancing Hearts and Minds: Understanding the Connection Between Mental Health and Relationships
"I can't focus on our conversation right now because my anxiety is through the roof," Mia texted her boyfriend after he asked why she'd been distant all week. He replied, "Is it something I did?" and her heart ...
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